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My Steps For A Healthier Self
On my self-improvement journey, I will apply the “Improvement Diamond”:
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Step — Identify areas to improve
When the goal is to improve our life overall, it is always a good idea to start with our physical health, which directly impacts:
- our performance
- our mood
- our own happiness and the happiness of people we live with
- our ability to plan and focus
- our energy levels and motivation… and many more!
In the article below I explain a bit more about my strategy for positive habits to improve my physical health:
Step — Design upgrade plans
I firmly believe that we can all build a healthier life, and by ‘healthier’
Step — Build healthier habits and lifestyles
I firmly believe that we can all build a healthier life, and by ‘healthier’
Step — Love the journey, love yourself
I firmly believe that we can all build a healthier life, and by ‘healthier’