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Last weekend I celebrated my 1st vegan-bday! 🥳

This adventure has just began and I’ve already had great surprises, met amazing people, and saw I can change the world!

It all started with my quest to improve my nutrition, because I love to take good care #tgc of my body and health 🧖‍♂️.

Most people don’t realize, but our food is fundamental for an optimum health (together with rest 🧘‍♂️ and exercise 💪).

But soon, reading trustworthy sources (attention to fake news) I saw veganism has far more benefits than simply health:

• it’s also about #tgc and respecting animals (not just pets, everyone),
• and also about #tgc and preserving our planet (the only one we got 😉)

All people I met after I started this adventure are good, some even curious:

• where do you get your proteins?
• why such an “extreme” choice?
• but and milk/eggs/honey? 🐮🐔🐝

Some are already vegan (they inspire me, and often share “vegan secrets” about conquering the world 🤫 cooking).

And some even said I inspired them to make conscious choices (I love to hear I inspired someone to #tgc of their self)!

« Run to the rescue with love and peace will follow »

— Joaquin Phoenix (Oscars 2020)

And now… The famous recipes! 😋

CHOCOLATE CAKE

• 325g flour
• 100g cocoa
• 20g baking powder
• 200g sugar
• ½ tsp. of salt
• 500ml vegetable milk
• 1 tsp. of vanilla extract
• 60ml vegetable oil of neutral taste

Mix all dry ingredients; Mix the dry and wet ingredients in an electric mixer; Cook for 45min in a 175°C temperature.

Tooping ingredients:

• 150g of dark chocolate
• 100ml of vegetable milk
• 75g of icing sugar
• ½ tsp. of vanilla extract

Melt the chocolate in a double boiler; Mix all the other ingredients; Wait a few minutes and then cover the whole cake; Eat the delicious cake!

CHOCOLATE MOUSSE

• 175g of dark chocolate
• 150g of aquafaba

Melt the chocolate in a double boiler; Beat the aquafaba with an electric mixer until it becomes whisked aquafaba (“snow white” texture); Mix them both well; Put in the refrigerator for at least a few hours (between 4h and 48h, your pick); Eat the delicious mousse!

And you: how do you improve your life?