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this is iaco

Welcome! Who is IACO?!

My Mom used to describe my flow state as "going inside the computer" 🤭

Hello, I’m IACO! A curious fact about me: I often write my name as “IACO” or “iaco” because – more times than I can count – people mix my “i” for an “L”… 😂

I am a PhD engineer, and I can remember my younger self spending hours and hours navigating through the internet: reading articles, watching videos, trying tools… going into flow state researching about ways to improve the quality-of-life (not only the quality of my life, but of the world too – it is fascinating to learn what we can do with the knowledge and tools we have today).

My Mom used to describe my flow state as “going inside the computer” 🤭

I care about life in general, and when I say quality-of-life I refer to things that empower ourselves individually, like:

  • healthy constructive habits
  • lifestyle choices
  • nutrition, sleep, exercise
  • productivity & time management

As well as things that empower ourselves collectively, like:

  • relationships to friends & family
  • our impact on the lives of those we love (and on those we do not even know)
  • our responsibilities as humans in a globalised world

On one hand🫲 I feel that, over the years, I learned a bunch of valuable information online, most of them supported by good evidence-based research or with practical real-life application.

On the other hand🫱, I feel I struggled to apply them on my life, either for lack of time, motivation, or even a lack of answer to where the heck do I make my first step?

So here is my first step today 👣 I will share with the world all evidence-based and practical solutions I am applying myself, and with no filters: I will tell you about the good and the not-so-good

My ambition is that, by consciously building healthier habits and constructive lifestyle choices, I can accomplish 3 goals:

  • Apply evidence-based and practical solutions I learned 💪 so my quality-of-life goes up
  • Share them with you, so you apply them yourself 🫵 and your quality-of-life goes up
  • Receive direct feedback from you 🤝 so I learn if I missed something – tell me ;)

To know more about the evidence-based and practical solutions I am using for building healthier habits and more, follow me on my Instagram and my YouTube:

#30medium – not #75hard ;)

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I like to see how it will display if the text is really really big enourmously big hahahahI like to see how it will display if the text is really really big enourmously big hahahahI like to see how it will display if the text is really really big enourmously big hahahahI like to see how it will display if the text is really really big enourmously big hahahahI like to see how it will display if the text is really really big enourmously big hahahahI like to see how it will display if the text is really really big enourmously big hahahah